What should be the diet to maintain eye health.

Constantly sitting in front of the screen can hurt your eyes. 

What should be the diet to maintain eye health.

This requires taking care of your eye health. For this, if certain foods are included in the diet, eye health will remain good.

In today's screen age most of our time is spent in front of mobiles, laptops, computers. Constantly sitting in front of the screen can hurt your eyes. This is why you need to take care of your eye health. 

For this, if certain foods are included in the diet, eye health will remain good. Let's take a look at some of the nutrients that are high in nutrients. Incorporating them in the diet will not only keep the body healthy but will also help in keeping the eyesight good.

Carrots


Include carrots in the diet to maintain good eye health. Carrots are high in vitamin A. This benefits the eyes. Eating carrots does not cause night blindness. It also reduces the effect on the eyes with age. In addition, vitamin A rich leafy vegetables and flowers should also be included in the diet.


Omega 3


Omega 3 fatty acids are good for the health of the body as well as the eyes. Walnut, soybean oil provides omega 3 to the body. Include it in your diet.

Vitamin C.


Vitamin C is good for bones. It is also used to improve eye health. Vitamin C is found in oranges, lemons, and sour fruits. Since it is good for the eyes, include vitamin C in your diet.


Vitamin E.


Vitamin E is good for your skin and hair. Vitamin E is also good for eye health. It is an antioxidant. Almonds and spinach provide vitamin E.

Iron in the diet


Zinc should be included in the diet for good eyesight. Many studies have shown that iron deficiency can lead to night blindness. For this, your diet should include oysters, meat, gram, almonds, etc.
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